NEW Research Shows You Can Lose Up to 18 Pounds in 15 Weeks WITHOUT Changing Your Diet

Yes, You Can Flood Your Body with 450% More Fat-Burning Hormones in Just 5 Minutes, No Matter Your Age

There's a NEW 5-minute sequence that's turning the heads of trainers and coaches all over the world. 

In the 2000s, we discovered HIIT (High Intensity Interval Training) was superior to traditional cardio for weight loss.

Then we discovered finishers...

Finishers, as you may know, flood your body with a hormone called "adrenaline".

Adrenaline is an aggressive hormone that strips fat cells of life, giving you a leaner, flatter belly and a more defined physique.

Now there's a NEW way to do finishers that give you even FASTER results...


No way.

How can you make something so good, that has served me and my clients so well, even better?

This was my first reaction.

But I had to test this new science.

I first read it from a study from the Journal of Strength and Conditioning [1].

This study revealed those using density training experienced more growth hormone (a hormone that aids in burning fat at rest like when you're watching Netflix). 

However, This Insane Study is the One That Caught My Eye...

In this study [2], groups repeated three density exercises for 30 seconds and found they required more energy in 24 hours than they did from 30 minutes of moderate aerobic exercise.

What does this mean?...

EPOC is the phenomenon in which your respiratory rate stays elevated for hours after an intense workout to regain all the oxygen lost during the high-intensity exercise. 

Essentially, all the air you're gasping for during all that high intensity must be repaid. 

As a result, your body seeks oxygen to get back to baseline, keeping your respiratory rate and metabolism elevated long after exercise ends.

So, YES. 

You're getting better results in 90 seconds than you would VS 30 minutes.

Now you can imagine the power of using density training for just 5 minutes and what that can do for weight loss.

Less Keto.

Less Paleo.

No more "cauliflower crusted" pizza.

However, It Gets Better - You'll Burn 450% More Fat than Traditional Exercise Using Density Finishers

One study[3] compared the effect of 20 weeks of this unique method with 20 weeks of traditional exercise. 

The results were mind-boggling...

Those that used density/HIIT hybrid finishers lost 9 times as much fast as the group that used traditional exercise!

Incredibly, the HIIT group lost 9 times as much fat as the ET group.

Yet another study[4] compared two groups.

Group 1 lifted MORE weights for a LONGER period of time.

Group 2 exercised HALF the time group 1 did, while lifting LESS weight overall.

Group 2 had 450% greater post-caloric burn the next day than Group 1!
All It Takes are the Right Exercises, in the Right Order, with the Right Tempo and Intensity, and You Can Burn 450% More Fat
Now with my 14+ years in the fitness industry and a Master Trainer, there is a science to density training.

Some exercises produce better results than others, especially when combined in a sequence.

I've seen this with my transformation contest winners and coaching clients.

So I figured why not leverage the power of density, and do something like this for those that are willing to invest just 5 minutes into their training for substantial results...

50 BRAND NEW 5-Minute No Fluff Finishers You Can Add to ANY Workout That Floods Your Body with 450% More Fat-Burning Hormones

  • This is a BONUS 5-minute sequence that my most successful clients use with their training program
  • ​Decreases your hunger and cravings, making you feel full without dangerous supplements 
  • ​Improves your insulin sensitivity meaning you can eat MORE carbs WITHOUT gaining weight!
  • 50 brand NEW finishers using the power of adrenaline to burn fat faster WITHOUT changing your diet or current exercise plan in ONLY 5 minutes.
  • ​Every finisher includes no-impact options, beginner versions, and even 100% equipment-free options
  • ​Simply plug ONE finisher at the end of your routine to flood your body with adrenaline OR you can use ONE as a short-burst workout to burn the most fat possible in 5 minutes (great for busy people)
Now I realize I could add some unnecessary "fluff" bonuses to completely overwhelm you and price this for $37, $47, etc.

But as the finishers are called - they are indeed "No Fluff". 

That means no fluff exercises and complicated routines. Lots of fat-burning ladders, gauntlets, circuits, and more await you, but very simple.

If I added some bonuses that would cripple you because of info-overload, that would be...

... well, fluffy.

I could have added another graphic showing you get access to the exercise coaching video database, but it's inside the main manual so why waste time on a graphic designer and that means I can pass those savings to you.

So yes - you also get access to my coaching library with coaching cues that help you get better results with your exercises (even if you aren't using mine!).

How awesome would it be if I created 3 customized 5-minute finishers for you to use with your routine for 4 weeks?

It would be your secret path to burning 450% more fat than traditional exercise in your hands, based on your fitness level.

What if I did that for 50 NEW finishers for you?

$1 per finisher would be really good, especially considering my exercise program services start at $197.

That would be just $50 for 50 finishers.

Truth is - I'm willing to do way better than that.

I don't want time or finances holding you back from having fun with exercise and getting 450% faster results.


... how about 34 cents a finisher?

No, I haven't "lost it" or anything like that.

And yes - that includes joint-friendly options, no-equipment options, and beginner versions, too.

It's 50 customized finishers...

Truth is - I believe you'll be so blown away at the results you get for just investing 5 minutes, that perhaps when I have coaching slots open again, you would consider me as your coach.

If not?...

Worst case scenario - you stumbled on a really good solution for incredible results and you took advantage of it. (And hey, it's only 5 minutes of your time).

Only $17

Would It Be OK If I Removed ALL Risks?

I realize $.34 a finisher is an incredible deal, but perhaps you're wondering...

"What if these finishers don't work for me?"

The good news is I've yet to have a coaching client that didn't get results from using finishers VS long, boring cardio.

Yet, I want to remove any and all risk from you so you can move forward and take action with confidence...

Try ANY of 5-minute finishers in this manual for a full 60 days, risk-free. In other words...

If you're not getting the results you hoped for, even after a full 60 days, simply send an email to us and we'll refund every penny. 

That's how confident I am in this new way to do cardio...

... in just 5 minutes. 

Frequently Asked Questions

Are These Finishers NEW?
100% yes. I've created over 1,000 finishers as a Master Trainer for myself, coaching clients, and other coaches and trainers. This is my NEW collection of 50 finishers that are just 5 minutes long to help you get the best results in the smallest amount of time.
I'm a Beginner, Can I Use These Finishers?
Another 100% yes. With EVERY finisher, there's a beginner version as well as joint-friendly options built right in.
Will I Need Any Equipment?
Great news! Every finisher uses basic equipment, HOWEVER, I took it a step further and included 100% equipment-free options with every finisher in the manual.
What's the Best Way to Use These NEW 5-Minute Finishers?
No more cardio! Simply "tag" one sequence to the end of your favorite workout. OR...

Some people like to combine up to 5 finishers for a full 30-minute workout (with short breaks between finishers). This is intense, but you'll burn 450% more fat than traditional exercise. It's worth it! 
Why Is It Such a Low Price?
In the past, I've sold my finisher programs for as high as $67 (and I had customers say it was worth every cent because they saw a difference in their body and fitness within days). 

If I can get you results with my finishers that last just 5 minutes, imagine what kind of results my full workout programs can give you. So yes, there is a reason I'm offering this at such a low price. When I do come out with new workout programs, my hope is you'll consider investing in them when they are released because of the amazing results you got with my finishers alone.
In Fact, That Last Question Gave Me an Idea. I'm Also Going to Give You an Incredible NEW Bonus Gift...
Seeing nearly instant results can create such great momentum and give you the motivation to keep going, right?

Well, there's a 24-hour protocol I use with my coaching clients that give them instant results.

So far, the record has been 5 pounds lost in 24 hours. 

Many people struggle losing 5 pounds in a month, let alone just 24 hours.

I'll give you the exact blueprint so you can do the same with my 24-Hour Metabolic Surge Blueprint...

Your FREE Gift: The 24-Hour Metabolism Surge

  • The EXACT foods you should eat and when to optimize your metabolism for 24+ hours
  • A NEW way to "fast" without actually fasting, forcing your body to burn stored fat
  • The exact exercise sequence and exercises that burns OVER 1,000 calories, whether you're a beginner or advanced athlete
  • The 15-second trick that boosts your metabolic rate by 300%
  • ​The ONE ingredient you likely have in your kitchen already that has been shown to burn an additional 400 calories in just 24 hours
  • ​The one thing you can sprinkle on your food that studies have shown to reduce belly fat and increase your metabolism at the same time
By the way, this is included in my guarantee. 

If you don't lose the most fat you EVER had in ONE day, I'll give you your money back and let you keep both the finishers and the 24-hour Metabolic Surge in case you ever want to try it again.

You read that right - I'll gladly refund every cent for the 50 No Fluff Finishers if you don't like the results you get from your GIFT!

Now here's the thing - I'm second-guessing offering this at such a low investment PLUS giving you my 24-hour Metabolic Surge.

I only offer my 24-hour Surge for my monthly coaching clients (well, until now). 

And our customer support reads EVERY single email we get from our customers because I strongly believe in long-term customer relationships. 

At this price, that's going to become overwhelming for us and I will have no choice but to either remove the bonus gift, increase the price, or both.

So if you think this is too good to pass up, you're right.

Take advantage of this deeply discounted price and bonus gift now before it's taken away and you'll have that nagging regret.

Get 50 NEW No Fluff 5-Minute Finishers and Get the 24-Hour Metabolism Surge FREE

Only $17 
(For a Limited Time)

Now you have a proven, scientific way to burn fat with this new 5-minute cardio, AND a way to simply "stack" up to five of them for a full workout that will easily burn 450% more fat than traditional exercise.

And you'll also have the blueprint to lose up to 5 pounds in the next 24 hours. 

In fact, my wife uses the 24-Hour Metabolism Surge once a week so she can have room for her delicious eclairs from Publix (I hope she doesn't see this). 

To your success with new science,
Mike Whitfield, Master CTT
Mike Whitfield 

[3] Tremblay et al. "Impact of Exercise Intensity on Body Fatness and Skeletal Muscle Metabolism." Metabolism 1994 Jul;43(7):814-8
[4] Paoli et al. "High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals." Lipids in Health and Disease